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Cardio Tai-chi 101 Video (60 mins)
Dr. Weng, creator of the Essence of Practical Tai-Chi Volumes 1 & 2, has combined the ancient Tai-chi movements and principles
with modern aerobic fitness methods to create Cardio Tai-Chi, a new holistic approach to overall fitness.
The sequence of movements covered
in the Cardio Tai-Chi routine, is based on a simple story about the "Tai-chi Bird" that is easy to follow and offers enough variety to keep
viewers interested. The routine has been designed with the busy viewer in mind to provide a well-rounded, challenging aerobic workout in a
relatively short space of time (approximately 30 minutes) that also teaches fundamental Tai-chi movements. Additional material, on the self-defense
applications of the movements, is also included.
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