fundamentals of shuai-chiao video
USSA instructional video series
Practical Tai-chi (new!)
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Ch'ang Style T'ai-Chi-ch'uan : Modified
Short form (Textbook)
.....Ch'ang
style T'ai Chi is unusually dynamic and powerful. It combines the balance
and
softness traditional T'ai Chi with the power and effectiveness of Shuai-chiao.
Developed by one
of the twentieth century's genuine martial arts legends, Ch'ang Tung Sheng,
this form is
perfect for anyone seeking better health, relief from stress, an introduction
to martial
arts, or T'ai Chi mastery.
.....Dr. Chi-hsiu Weng, senior student of
the founder Ch'ang Tung Sheng, presents all the
background material needed to learn this powerful form of T'ai Chi.
.....This important reference with Dr. Weng's
13 principles for the practice of
T'ai Chi Ch'uan, highly effective training postures and basic exercises.
The second half of the
book covers the 30 core steps of the short form in detail and briefly
lists the 107 steps of the
long form. Also included are detailed self-defense applications of each
core movement in
the form. This book is used in universities as an accredited course.
$18.95
companion videos available for short and long form! see our catalog.