Cardio Tai-Chi 101
Dr. Weng, creator of the Essence of Practical Tai-Chi Volumes 1
& 2, has combined the ancient Tai-chi movements and
principles with modern aerobic fitness methods to create Cardio
Tai-Chi, a new holistic approach to overall fitness. The
sequence of movements covered in the Cardio Tai-Chi routine, is
based on a simple story about the "
Tai-chi Bird" that is easy to follow and offers enough
variety to keep viewers interested. The routine has been
designed with the busy viewer in mind to provide a well-rounded,
challenging aerobic workout in a relatively short space of time
(approximately 30 minutes) that also teaches fundamental Tai-chi
movements. Additional material on the self-defense applications
of the movements is also included.
- VHS - US$29.95 (approximately 60 mins.)
